Author: incognitola

Smart Snacks for Weight Loss

Snacks have earned a bad reputation in recent years with the growing acknowledgment of a link between mindless snacking and excess weight. But this doesn’t mean snacks are the enemy of calorie counting; in fact, if [..]

Why Breakfast Is Key to Weight Loss

Looking for evidence of the health benefits of breakfast? According to researchers at the University of Florida, children who ate breakfast consistently generally consumed more calories each day but were less likely to be overweight. The same [..]

Best countryside detours from Bogotá

One of the best things about Bogotá is its central location – you don’t need to travel too far to find pretty pueblos, high páramo wetlands and real cowboys. So once you’ve visited the capital’s tourist sights, stick [..]